Protein Sources For Allergy Sufferers

When it comes to building muscle, protein is an essential ingredient for the body to repair and create new tissues. While protein is naturally found in many of our food sources, protein supplements provide a convenient way to meet our daily requirements despite a busy schedule. Perhaps the most popular form of protein has been whey protein, which is derived from cow's milk and provides a strong form of protein without the undesirable fat content.

However, milk, specifically cow's milk, is a common allergen and poses problems for many sensitive individuals. As you can imagine, this can pose a challenge for allergic individuals who want to take advantage of supplements in order to gain muscle weight. Fortunately, there are several alternatives to choose from.

Egg protein, for example, is a form available at most health food stores. For a strictly vegan source of protein, rice and hempseed are two popular types. Those choosing the latter two sources of protein should take caution and be sure to combine multiple sources of protein. This is because vegetarian sources will lack one or more essential amino acids.

Recent months have seen the introduction of a new protein supplement which promises to be of interest to many allergy suffers. It's called Goatein (from Garden of Life), and it is protein derived from goat's milk. This innovative product provides a complete amino acid source similar to cow's milk and is produced without antibiotics or added growth hormones. It is perfect for anyone who is allergic to most milk products and is looking for a similar form of protein.

Jon Cardozo, from Jcardozium research, writes on how to build muscle naturally, nutrition, and general fitness. Visit his website for more information on gain muscle fast.