Sinus Problems, Try a Neti Pot

Sinus Problems, Try a Neti Pot

Sinus problems are the number one cause for people to visit a doctor in the United States. This is quite logical considering the increase of pollution and chemicals in our environment. Our cities are filled with dust, smoke, fuels and chemicals causing us all sorts of nasal congestion and respiratory illnesses. With a neti pot you can clean up your sinuses and improve your ability to breathe freely.

Ironically, the nasal passages that nature has actually created to protect us from illness have become the doorway for most of them. Think of it as your air filter. Well, the neti pot is actually cleaning this filter, allowing it to operate more efficiently, thus helping our bodies remain strong, fit and healthy. The regular use of net pot is very important for your body's defense system helping you to keep it functioning at its peak efficiency and maintaining a healthy, balanced life energy.

The neti pot looks similar to a small teapot with a long, thin neck. It is created in India and widely used as a technique before practicing yoga, because as you know in yoga, deep breathing is an essential part of the practice.

With neti pot you can full much better as it cleans nasal passages of dust, allergens, pollen, and other irritants and it moisturizes and can help reduce inflammation of the membranes. There is no comparison between sniffing some water from the palm of your hand and neti pot. This is because you are actually inserting the tip of the neti pot inside your nostril to allow water to clean out the nasal passage. But do not use plain water, since it can be too irritating to your membranes. Instead fill the neti pot with a saline solution of approximately

Jerry Cahill, publisher and webmaster covering many topics. Here is a recent website - Neti Pot

AddThis Social Bookmark Button

Identifying Common Allergy Symptoms

Identifying Common Allergy Symptoms
Do you have allergies? Whether you have seasonal allergies or you are allergic to certain situations, such as being exposed to animal dander, coping with allergy symptoms can be quite difficult. Not only are allergy symptoms uncomfortable, they can slow you down during the day and interrupt with your sleep cycle. Therefore, it is important to know how to recognize allergy symptoms and to know what to do in order to alleviate the symptoms you experience.

Recognizing Allergy Symptoms

Since there are so many different types of allergens and because everyone’s body reacts differently to these allergens, allergy symptoms can differ from person to person. Nonetheless, there are several different signs and symptoms that are commonly associated with allergies and may signal that you have allergies.

Some of the most common allergy symptoms include:

• Abdominal pain
• Congestion
• Cramps
• Diarrhea
• Difficulty swallowing
• Dizziness
• Itchy and watery eyes
• Itchy skin
• Mental confusion
• Problems breathing
• Rash
• Vomiting

Whether or not you experience these symptoms will depend upon the type of allergy and how you make contact with the allergen. Physical contact with an allergen, for example, is more likely to cause rashes and itching, while inhaling the allergen is more likely to cause breathing problems.

Coping with Allergy Symptoms

Depending upon the type of allergy you have, you may be able to prevent allergy symptoms by taking certain types of allergy medicine. If you have seasonal allergies, for example, you might want to discuss the issue with your doctor and begin taking a prescription allergy medicine that will help prevent allergy symptoms from developing. If you are allergic to animals, on the other hand, you may want to talk to your doctor about prescribing an allergy medicine that you can take before being exposed to the known allergen.

Of course, you can’t always prevent an allergic reaction. Sometimes, you may find yourself unexpectedly exposed to allergens. In this case, you will need to treat the allergy symptoms after they develop. It is important to keep in mind that you can only treat the symptoms when they occur rather than “curing” the allergy. Therefore, you should search for medication that will help alleviate the symptoms you are experiencing. If you have a rash, for example, you will need to use a topical ointment to treat the rash. If you are experiencing diarrhea and vomiting, on the other hand, make certain to stay hydrated and to seek medical attention if you cannot get the symptoms under control.

A look at the most common allergy symptoms and how to use allergy medicine to prevent and treat symptoms when they develop.

Ralph King has been contributing to leading magazines for the past 10 years. He’s also an accredited researcher on the subject for leading research institutes in the US.

AddThis Social Bookmark Button

Practical Tips to manage Food Allergy

Practical Tips to manage Food Allergy
Allergies are so common for which 20% of Americans have some kind of allergic reaction or another to certain external stimuli whether food, water, or air. This probably isn’t the first time you’ve heard of them.

Allergy is categorized as different types, but perhaps the most common is food allergy. As its name suggests, this type of allergy is triggered when a reaction occurs after contact with a particular food to which you are sensitized. ‘Sensitized’ means that you have taken this food before. As the food enters the body, your immune system – your body’s natural defense – sees the food substance as harmful foreign substance and mounts an attack against the protein. It produces a specific type of antibodies called IgE to “fight off” the proteins. This action of your own body’s immune system is what triggers an allergic response.

Allergy caused from allergic response can range from mild or moderate to severe, including symptoms like swelling of the face and tongue, rash called “hives” (like nettle rash), breathing difficulties, runny nose and eyes, swelling of the throat, abdominal pain and bowel disturbances, nausea and vomiting and could to life threatening collapse (anaphylaxis).

Practical Tips to help & manage Food Allergy

1. Plan ahead. If you can, write a list of foods that you can tolerate and try to get some recipes that incorporate these. You may also consult your dietician and discuss or ask for any advice/help about special dietary alternatives or recipes that won’t trigger your allergy. Also, try your local libraries for recipes or contact allergy specialists for more information on sensitivities or recipes.

2. If you are eating out, telephone the host or chef in advance and explain your needs. See if they will allow you to supply your own food. If not, perhaps they can adapt the menu for you. Always make it a point to discuss everything beforehand so you won’t get tempted to eat anything you shouldn’t.

3. Take extra supplies whenever you go out. You might take longer than you originally planned so carrying a spare packed lunch or goodies with you can be a big help not only to stave off your hunger but also to keep you away from restaurants selling foods that may trigger your food allergy.

4. It helps if you keep a food and symptom diary so when you have a reaction, you can pinpoint what triggered your symptoms. This also helps when you make your list of tolerable foods.

5. Make everyone aware if you have a life-threatening allergy. That way, you don’t have to rely on yourself whenever you find yourself in a situation where you extremely tempted to eat foods you’re allergic to. Also, in case you unknowingly ingest foods that trigger your allergy, there would be someone there to help you.

6. Freeze and bake so you have stocks of allowed foods and don’t have to bake every few days. This will make a wider selection of choice, too.

7. If you’re going abroad, obtain some Allergy translation cards so you are able to show them in different countries. Also, one of the first things you ought to do in a foreign place is to find out where the nearest hospital or doctor is in case of an emergency.

Nishanth Reddy is an author and publisher of many health related websites. For more information on Allergies and how to manage them, visit his website: Allergy Relief Guide

AddThis Social Bookmark Button

How to cure your incurable nasal allergy?

How to cure your incurable nasal allergy?
Immunoglobulin E is an antibody, which is secreted from the white blood cell as a defense agent in our body. It helps us defending bacteria, viruses and other microorganisms, which attack our body. Once the immunoglobulin E attaches to the mast cell, histamine chemical will be secreted from this cell. Histamine is the main cause of nasal allergy. It causes the blood vessel in the mucous membranes swelling and leaking of fluid. Swelling causes congestion inside the nasal passages and the leaking of fluid causes runny nose. When the nasal allergy becomes critical, mucous membranes will become inflammatory and itching.

Because the main cause of the nasal allergy is histamine, therefore, scientist has synthesized a few types of antihistamine medications to block the reaction of histamine with its receptors on cells and reduce the severity of the allergic symptoms. These medications are like diphenhydramine, chlorpheniramine, fexofenadine, loratadine, cetirizine, terfenadine, clemastine and astemizole. Diphenhydramine, chlorpheniramine, cetirizine and clemastine will cause drowsiness. While, fexofenadine and loratadine will cause less drowsiness. Terfenadine and astemizole won’t cause any side effect but they have interact effect with some of the antifungal and antibiotics medication

Besides, corticosteroids hormone is used to reduce the inflammation and itching in the nasal passages. Usually, inflammation is coming together with the nasal allergy. Actually, our body could secrete this hormone by itself from the adrenal gland. It controls the sensitivity of our body immune system. If the level of this hormone in our body is too high, it may cause our immune system inert to the attack from viruses or bacteria. If its level is too low, it will cause us become hypersensitive. Nasal allergy is due to the low level of this hormone. Therefore, applying this hormone onto the mucous membranes (topically) as a nasal spray or taken by mouth (orally) could reduce or prevent inflammation of the nasal mucous membranes by altering the actions of various cells of the immune system. Nowadays, this hormone is the most common medication that the medical doctor will prescribe to the patient who suffers critical nasal allergy. However, utilizing this hormone too frequent could cause some side effects such as burning sensation in the nose, unpleasant aftertaste and nosebleeds.

Nasal allergy could be cured by practicing yoga. Yoga is a stretching exercise combining with deep breathing. Many people are turning to yoga to cure various types of illness such as insomnia, anxiety disorders, back pain, chronic fatigue syndrome, depression, diabetes, fibromyalgia , infertility, menopause, shingles, stress and varicose veins. Practicing yoga is more natural than taking medicine and it does not have any side effect as long as you learn it from a qualify instructor. Once you have mastered the technique, you can practice it anytime when you are free.

Nasal allergy also could be cured using natural crystal. The main compound in the crystal is silicon dioxide. The variety of the crystal color is due to the existence of trace amount of transition elements. Different color crystal has different energy. We can see this energy using aura spectrophotometer. Nasal allergy is due to the insufficiency of certain energy in the patient body. By using crystal, nasal allergy patients can increase this energy in their body by absorbing from the crystal. Crystal is a tool that is used to transfer energy from the earth to our body. Our earth is a living planet and there are a lot of creatures living on its surface. Once the crystal energy has been completely consumed, we usually bury this crystal under the soil and let it absorbs the earth energy. Using crystal to cure nasal allergy is the most economic way and easiest method because it can be wore in our body as a wristlet or necklace whenever we want.

By Alexander Chong
Author of "How to cure your incurable nasal allergy without using any synthetic drugs, herbs and expensive devices"

AddThis Social Bookmark Button

Allergy Free Dogs Do They Really Exist

Allergy Free Dogs Do They Really Exist
Is there such a thing as an allergy free dog? To answer this question you first must understand what an allergy is. If you have dog allergy then you suffer from Allergies Type 1, also called Contact Allergies.

The allergy producing proteins called allergens are produced in the dogs skin. When the dog licks himself or herself this sticky protein in the dead skin cells is deposited on the hair. When the dog hair comes into contact with dust, clothing, furniture, curtains, or you, the protein will stick to the surface of the object. Pet hair itself does not product allergic reactions in individual, but the dog dander that sticks to the dog hair will.

So the answer to the question is there such a thing as an allergy free dog is a resounding no. All dogs will produce this type of allergens and it will be found in the dog's dander, saliva, or urine. The good news is that depending on the severity of the allergy reaction, the care you take in avoiding them, and the type of dog you have you may still own a dog.

When searching for hypoallergenic pets your first stop should be the American Kennel Club (AKC). They listed some dog breeds that they considered to be the most suitable for allergic individuals.

Consider Poodles, Airedales, and Schnauzers because they shed their skin about every 21 days whereas German Shepard and Irish Setters shed their skin about every three days. Less dander means less contact with the allergy producing allergen.

Another considerations are dogs that do not shed their hair very often or have very little hair to shed. Less airborne hair means less chance of you coming into contact with the allergen. You should consider the Poodle, Chinese Crested, Labradoodle (cross between a Labrador and a Poodle), Mexican Hairless, Chihuahua, Greyhound and Basenji.

The only true pet allergy test is for you to come into contact with the dog. Find a breeder or pet shop owner that will allow you to be with the dog for a day or so. If no allergy symptoms show up then you may have found the type of dog best suited to your allergy problems. Allergies Type 1 can get worst over time so if you have even a slight allergy reaction during your contact with the breed of dog you are considering you will need to look at another breed. Dogs usually live to be over 10 years of age so the decision you make today will affect you for years to come.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles on allergies. He has also created a Web Site dedicated to allergies and how to treat them. Visit Allergy Treatment.

AddThis Social Bookmark Button

How People Who Are Wheat Gluten Allergy Vegans Cope

How People Who Are Wheat Gluten Allergy Vegans Cope
Many people today are finding that they have a wheat gluten allergy. The symptoms that they have can range from a skin rash that appears sporadically to bloating and fatigue. There are also people who have what is known as celiac disease. This is a disease that will be with them throughout their lives and if they eat foods that contain gluten they can have very severe health problems. For both of these groups of people the way to treat their issues is by avoiding the cause. This means that they have to restrict their diets so that the wheat and gluten are completely eliminated. For those who are wheat gluten allergy vegans, this can be a challenge.

To do this is difficult but to try and combine these restrictive measures with a vegetarian or vegan diet can work for you. The results are well worth the effort however. Many people find that by using this diet they have been able to improve their overall health and eliminate headaches, muscle and joint pain and asthma.

In some instances it is possible for some to be absolutely fine when eating some of the glutens and have terrible reactions when eating others. For instance, a person with gluten sensitivity many be perfectly normal when they eat a rye bread, but wheat bread causes them great abdominal discomfort. It is believed that this is due to the particular structure that makes up the rye and how your body is able to process it. The easiest way to deal with this problem when you are a wheat allergy vegan is to just eliminate all of the possible gluten sources.

Are you a wheat gluten allergy vegan? Share recipes, product reviews and more.

AddThis Social Bookmark Button

How to Choose Allergy Relief Aids

How to Choose Allergy Relief Aids
Many people are all too familiar with the sneezing, itchy watery eyes, and runny nose caused by allergies. They do not want to spend time and money going to the doctor over a problem that they already understand and can help with non-prescription medicine. If you are one of these people, you can choose among several allergy relief formulas.

Alavert is one allergy relief medicine that you only need to take once a day for round-the-clock relief. It does not make you drowsy, so you do not have to worry about driving or staying alert for other tasks during the day. Its prime ingredient is loratadine, which is an antihistamine.

Alavert tablets melt in your mouth so it is easy to take them, even away from home. You might want to choose a large supply of this allergy relief product if you suffer from hay fever or other upper-respiratory allergies.

Claritin Non-Drowsy Allergy Relief medicine is very similar to the Alavert tablets. They are also one-a-day tablets for all day relief. Claritin RediTabs also have loratadine, and can be taken by dissolving under the tongue. Alavert tends to be a little less expensive, while the Claritin RediTabs cost a little more for the convenience.

Some of the lesser known antihistamine allergy relief medicine is very inexpensive. It may cause drowsiness, though, so be sure to read the label carefully. If your allergies are severe enough, the drowsiness may be a minor inconvenience to you compared to the relief you get.

Aller-Tec is one of these allergy relief medicines. It contains ceritizine hydrochloride, which is a powerful antihistamine. Make certain that you read the ordering information carefully to see that you are not taking any conflicting medications already. Diphenhydramine is a generic allergy relief medicine that works in a similar way.

Nasal decongestants are good allergy relief medicine for many people. They clear up the sinuses when allergies have clogged them. You can get generic phenylephrine tablets for a reduced price, or you can purchase Sudafed PE decongestant if you prefer a name brand.

When you buy allergy relief medicine online, you can take advantage of lower prices and stock-up sizes. Choose your allergy tablets with an eye to value. However, do not forget to consider the type of medicine you are getting and how it will affect you in your daily life.

For purchasing information visit Bargains Delivered Medicine/Supplements or

AddThis Social Bookmark Button

Condom Latex Allergy

Condom Latex Allergy
Use condoms for safe sex, this is the buzz we hear every now and then Condom Latex Allergybut do we really know whether the condom we use is safe or not. Small amounts of Potent Carcinogen (a cancerous substance) are released whenever condoms are used. We have little or no idea if this may be serious moreover; it is not a healthy practice to expose the reproductive organs to such cancer causing substances regularly. Itching sensation in the organs, skin infection, blotches, pain in the genital (due to dryness of condom) is some of the frequent complaint people have during its usage. There are quite a large numbers of people who are allergic to condom latex. If you are fortunate enough, the mild allergic reactions can be treated at home while in some cases it may be severe and life-threatening.

Risk factor with condoms

The quality control assurance i.e. the condom is likely to break or leak does not primarily ensure that the condom is free from harmful substances and chemicals. As a matter of fact, no one knows what risks one may face due to prolong use of condoms. It has only been in the last few years, the condom use has increased due to the fear of sexually transmitted diseases. Talc is a substance used in the manufacture of latex goods which acts as a lubricant as well as release the product from the mold used at the time of manufacturing. However, talc as a lubricating substance is harmful for the body tissues. The regular use of such condom with talc as a lubricating agent blocks the fallopian tube in turn. Although some condom manufacturers still use talc as a dry lubricant, others use dry lubricants such as silicone and cornstarch.

Dermatitis (skin allergy) in both men and women is increasingly growing problem due to use of latex condom. Nonetheless, in case of men dermatitis is rather easy to detect and diagnose but somehow in women the treatment can be more difficult. Some of the side effects of latex condoms in women are increased vaginal discharge, a burning sensation in the vagina, and itching in the vulva. Also the symptom is not easily detectable by any laboratory investigations.

Other harmful side effects of Condoms

• A few men lose their erection after putting on a condom.
• There is no direct contact between the penis and the vagina.
• The woman may miss the delight of warm fluid entering her body (important to some women, not to others).
• Friction caused due to condom may reduce clitoral stimulation and loss of lubrication during intercourse may lessen the pleasure and makes it uncomfortable.
• Intercourse may be less pleasing since the man must withdraw his penis immediately after ejaculation.


Condoms are available in different sizes, variety of textures and are generally supplied with a lubricant coating to facilitate better penetration and also provide better stimulation to the partner. Apart from harmful latex there are other material used to make condom like natural rubber, polyurethane, and lambskin. Polyurethane condoms are odorless and are preferred by those who are allergic to latex and those who have a special inclination for oral sex. There are a few non rubber and non latex condoms available in the market.

Non rubber condoms such as Fourex Natural Lamb Skins (Schmidt, Sarasota, Florida) and Trojan Natural Lamb Skins are made of processed sheep intestine (caecum) are considered safe. However, they may contain a few lubricants that include perfume, preservative (Bronopol) and propylene glycol, which may cause allergic reactions in some individuals. These non rubber condoms can prevent transmission of sperm, but the FDA has ruled that they may be ineffective in preventing transmission of HIV.

It is usually advisable to consult a medical expert or a doctor before using any of the contraceptive methods available in the market.

AddThis Social Bookmark Button

Natural Remedy For Eye Allergy Relief

Natural Remedy For Eye Allergy Relief
Eye allergies
either happen when the immune system is down, or your eyes are exposed to a new substance that your system cannot control.

In order to receive eye allergy relief, one may consider utilizing an unconventional method of treatment. Not everybody favours drugs and chemicals and when possible would rather use a natural cure. The best way to treat an eye allergy naturally is with herbs made into an eye wash. The following list of herbs is helpful for providing eye allergy relief.

Cayenne- with this herb you must exercise care, as an eye wash solution does not require much cayenne to be very effective in providing eye allergy relief. In this case, a little goes a long way. Cayenne super powers any other herb it's combined with. In addition, cayenne improves circulation, & this increased blood flow to the eyes will aid in releasing toxins, allowing the eyes to cleanse themselves, A great form of relief.

Eyebright- this herb is stupendous in shrinking inflamed tissues, soothing inflamed mucous membranes & is a natural antiseptic. Combined with cayenne, this herb is excellent for gaining eye allergy relief.

Red Raspberry Leaves- also shrinks inflamed tissues, red raspberry leaves are excellent for providing relief to the eyes as there are pain relieving constituents contained in this versatile herb.

Rowan Berry Herb- this herb has been used for centuries for the treatment of many eye disorders, including night blindness, cataracts, glaucoma, retinopathy & macular degeneration.

Bayberry Bark- well known throughout the ages for its great healing properties, bayberry bark will help give eye allergy relief through its ability to reduce pain, shrink inflamed tissues & reduce secretion of fluids.

Once you have your ingredients you need to know how to use them. Don't worry, I have you covered.

With the exception of cayenne, which uses (1/16th or 1/8th part), use 1 part of each herb steeped in 1 cup of boiling water & strained through a nylon stocking & thoroughly cooled.

Using an eye cup, place a teaspoon of the solution in the cup & bend the head forward. Now place the eye cup firmly but gently over your eye so that the liquid will not leak out, & then tip the head back while holding the cup against the eye area. Open the eye & blink several times, allowing the fluid to wash over the eye.

You will feel a slight burning sensation when the cayenne makes contact with the eye. This is normal- it may be uncomfortable for some people, & in that case, tip the head forward & remove the eye cup; then place a cold, wet wash rag or paper towel over your closed eye & hold until the burning subsides.

As you build up your ability to handle the burning, this formula will provide you with effective eye allergy relief.

Repeat the procedure for the other eye. Do this three to four times a day, until you experience permanent relief & maintain the procedure several times a week until your problem has subsided.

If you would like information on all types of allergies and how to cure them, please take a look at Allergy Relief Products.

Find air purifiers and homeopathic remedies as well as many other options.

AddThis Social Bookmark Button

Your Allergy Testing Map

Your Allergy Testing Map
It is helpful to know about your allergy testing options before you go to the doctor. The type of allergy testing depends on what you suspect you are allergic to and the severity of your reaction. Some tests work better than others depending on your case. Your map ends at 3 different destinations.

The 3 type of tests are:

* Scratch Tests
* Elimination Diets
* Blood Tests

Scratch tests are the most common form of allergy testing conducted today. The results can be seen as quickly as twenty minutes. The actual test is conducted by placing a small amount of the suspected allergen onto the surface of the skin, usually along the spine or on the upper arm. The patient is then scratched or pricked on the same area allowing some of the substance to penetrate the skin. The area is then observed to see whether the patient has an allergic reaction such as swelling, redness or itching. This method of allergy testing is quick and can cover quite a range of possible allergens. That is why it is particularly good when you don't know what your allergies are. The test works well for insect bites, airborne allergens like pollen and food allergies as well.

Specific food allergies can be tested by using a different form of allergy testing that puts a patient on an elimination diet. For a period of several weeks the range of foods suspected of causing the allergy are eliminated from the patients diet. Then each food is then reintroduced individually to see whether the allergy symptoms come back. Of course, this method of allergy testing is better for mild food allergies. If you get severe allergic reactions bordering on anaphylactic shock then you should skip this test and the scratch tests and immediately go to your next option.

The last form of allergy testing on our list is a RAST(radioallergosorbent test) which most people just classify as a blood test. Blood is drawn from the patient and is then sent to a lab for testing. The blood is examined for the presence of immunoglobulin (IgE) antibodies. The presence of these antibodies indicates whether the body's immune system is causing the body to have an allergic reaction. Elevated levels of these IgE's can tell your doctor whether you are allergic to certain types of allergens. This type of allergy testing has been known to not be as precise or accurate as other methods.

The last type of test that is provocation or challenge tests. This is where a doctor exposes you directly to what you think you are allergic to so that your reaction can be monitored. This can be very dangerous so definitely don't try this at home. Your reaction may be more severe than you think. This type of allergy testing is of course not that common.

In conclusion you should be prepared when you go in for your testing. The doctor will ask you for a thorough medical history and depending on the testing involved may ask you to stop taking any sort of medicine you have been taking to treat the symptoms of your allergies. This will make the allergy testing more effective.

Marilyn Franklin is a writer for where you can also find information on allergy medicine.

AddThis Social Bookmark Button