Get Allergy Relief The "Natural" Way
The American Academy of Allergy and Immunology did a recent study which shows that allergic reactions are found in one out of every six people in America. That means one out every six people suffers from some type of an allergic condition. There are millions of Americans that are inflicted with seasonal allergic rhinitis, allergies to medicines, food allergies, and even types of contact dermatitis. It is very important that allergy relief is always available considering the extremely high statistics.
The bad news is that most allergy relief medications, no matter how conventional, provide only quick relief as they are temporary in nature. Another downfall of temporary allergy relief treatments is that they come with dangerous side-effects.
Here are some of the best allergy relief methods that you may consider to get rid of your allergy symptoms
Get Allergy Relief By Diet Control
* Having a good diet is very important. Proper food will help build-up your immune system, and this is especially great as 20% of the immune cells are found in the stomach. Eating lots of fresh vegetables and fruits because they have a great deal of valuable nutrients. Foods that are brightly colored may tend to have higher quantities of anti-oxidants which will help your body defend itself to outdoor allergens. Foods that are rich in Omega 3s have very good anti-inflammatory properties. You can increase blood flow and bring more oxygen to the body by eating spicy foods, so it is very beneficial to increase your intake of these foods.
* Avoid eating food that is bad for you. Stop over eating junk food and processed foods, as these can have added preservatives in them. You may also want to avoid sugary foods and foods that contain dairy and wheat additives. These types of foods can produce extra mucus, causing congestion and unwanted breathing problems.
* Adding vitamin supplements to your daily diet will improve your over all health.
* Drink at least 8 glasses of water to hydrate your mucus membranes, preventing a build up of mucus, and keeping the respiratory passages clear.
* Avoid drinking alcohol, eating or drinking products with caffeine and smoking as they can make the respiratory tract weak and thus reduce your immune system.
Get Allergy Relief By Body Control
* Exercise will reduce your sensitivity to allergens that affect your immune system. Exercise can also assist the organs that are affected by allergies in optimum functioning by improving circulation. You will want to avoid exercising outdoors during the peak allergy season, to avoid exposing your lungs to pollutants, but make safe regular exercise a part of your daily routine.
* Breathing exercises can be great for your respiratory organs. Try doing some by practicing yoga. You will want to consult a Yoga instructor or a get a book on Yoga to know which breathing exercise are the right ones for you.
* You can try using alternative methods like acupressure or acupuncture.
* Steaming your face will help to open up the blocked respiratory passages and so will taking a long hot shower.
* Massaging your body can help in opening up the nasal passages and aid in decreasing the stress levels of the body. Cranial massages are especially good for this.
Get Allergy Relief By Mind Control
* Learning stress management and relaxation techniques can reduce stress, which can aggravate allergies by deteriorating the immune system.
* The use of aroma therapy can slow down and ease your stress.
* Practicing meditation techniques as well as prayers can help to calm the mind and body. A good way to get allergy relief is to practice the art of visualization by imagining yourself caught in an field filled with pollen and other allergens. Then imagine yourself walking through the allergens and controlling the allergic symptoms
Summary:
There are millions of Americans that are inflicted with seasonal allergic rhinitis, allergies to medicines, food allergies, and even types of contact dermatitis. It is very important that allergy relief is always available considering the extremely high statistics.
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Brooke Hayles Check Out More Helpful Information About Allergy Relief For FREE! Visit http://www.allergyreliefvault.com/ Now!
Get Allergy Relief The "Natural" Way
Natural Allergy Cures: Discover The Natural Allergy Cures That Work
If you have ever used medication for an allergy, you would have probably noticed that there is a big problem, the medication only treats the symptoms rather than the cause. As soon as you stop taking your medication you’ll notice that the symptoms eventually reappear. In this article we take a look at natural allergy cures.
Buying allergy medication can cost you quite a bit of money over the period of a year depending on how often you develop allergies. This is one of the reasons why many people have turned to natural allergy cures to treat the cause of the allergy rather than just the symptoms. In this article we look at some of these natural allergy cures.
Most health experts recommend that we eat five portions of fruit and vegetables each day in order to stay healthy. Doing this is also helps to reduce the symptoms of an allergy. You should aim to eat as close to five portions of fruit and vegetables as possible. Some vegetables that are really good for allergy symptoms include carrots, beet root and cucumbers. If you find it hard to get enough vegetables you may want to consider buying vegetable juice.
Research suggests that foods that are high in nutrients and vitamins such as B5, vitamin and pantothenic acid can help to improve the symptoms of hay fever. If you can’t get enough vitamins and nutrients from your diet you may want to take a supplement, however if you can, try to make sure your diet is high in vitamins and nutrients as this can help to keep the immune system in good working order. Consuming yogurt on a daily basis can also help to treat hay fever; the best yogurts to consume are ones that contain healthy bacteria.
Castor oil is not the best tasting oil in the world, however it is brilliant at treating allergies that affect the intestines and nasal passage. Most people mix castor oil in with their fruit juice or vegetable juice, this disguises its taste, and increases the benefits because fruit juice is obviously good for you.
Most supplements will have a positive effect on allergies such as hay fever as they allow the immune system to work at its optimum, so the body can effectively fight the symptoms of an allergy.
In recent times therapy has started to gain popularity as a natural allergy cure. It works on the basis that allergies are the result of the immunes system trying to destroy a harmless substance, which it recognizes as harmful for some strange reason. In allergy therapy the brain is programmed to recognize that these substances are not actually harmful and should not be attacked.
The good thing about natural allergy cures is that they don’t only help to clear up allergies, they also keep the body healthy, for example consuming vegetable juice helps to reduce the chances of suffering the symptoms of allergies and also ensures that the body gets the optimum amount of vitamins and minerals.
About the Author:
Samuel Alby is a succesful webmaster with a keen interest in health topics. For more information on allergy relief head over to http://www.allergyrelieffacts.com where you can find out about natural allergy remedies and herbal allergy relief.
